Ziyad - Seed Sesame, 16 Oz - Pack Of 6

Sesame seeds are tiny, flat seeds that come from the sesame plant (Sesamum indicum). They are commonly used in cooking and baking around the world, particularly in Asian, Middle Eastern, and Mediterranean cuisines. Here's some information about sesame seeds:

Description:

Sesame seeds are small, oval-shaped seeds with a delicate nutty flavor and a slightly crunchy texture. They come in various colors, including white, black, and brown, although white sesame seeds are the most commonly used in cooking. Sesame seeds are often used whole as a topping for bread, rolls, and baked goods, or they can be ground into sesame paste (tahini) or sesame oil.

Ingredients:

Sesame seeds

Sesame seeds contain a variety of nutrients, including healthy fats, protein, fiber, vitamins, and minerals. They are particularly rich in unsaturated fats, including omega-6 fatty acids, as well as calcium, iron, magnesium, and zinc.

Usage: Sesame seeds are a versatile ingredient that can be used in both sweet and savory dishes. Here are some common ways to use sesame seeds in cooking:

1. Topping: Sprinkle sesame seeds over salads, stir-fries, noodles, sushi, or grain bowls for added texture and flavor.
2. Baking: Use sesame seeds as a topping for bread, rolls, bagels, or crackers before baking to add a nutty flavor and crunch.
3. Tahini: Grind sesame seeds into a paste to make tahini, a key ingredient in hummus, salad dressings, and sauces.
4. Garnish: Use toasted sesame seeds as a garnish for soups, stews, or roasted vegetables.
5. Snacks: Roast sesame seeds in a dry skillet until golden brown and use them as a nutritious snack on their own or mixed with nuts and dried fruit.

Sesame seeds are a delicious and nutritious addition to a wide range of dishes, providing both flavor and texture. They are also a good source of essential nutrients and can be enjoyed in various forms as part of a balanced diet.